2009”N4ŒŽ4“ϊi“yj 2‰ργ_3“ϊ      
6R
ƒTƒ‰Œn3Ξ 2400m ŽΕE‰E@ŠO
i¬‡ji“ΑŽwj 3Ξ500–œ‰~ˆΘ‰Ί ”n—ξ
–{ά‹ΰ: 700A 280A 180A 110A 70–œ‰~ ”­‘– 13:15
“VŒσF¬‰J@ @ŽΕF—Η
’…‡ ˜g ”n”Τ ”n–Ό «—ξ •‰’S
d—Κ
‹RŽθ ƒ^ƒCƒ€ ’…· „’θ
γ‚θ
”n‘̏d ’²‹³Žt ’PŸ
l‹C
1 7 11 ƒoƒAƒ[ƒ‹ƒŠƒo[ ‰²3 56.0 •Ÿ‰i—Sˆκ 2:32.5 @ 33.4 470 +8 Ό“c”ŽŽ‘ 2
2 4 5 ƒ[ƒhƒƒ_ƒŠƒXƒg ‰²3 56.0 ŽlˆΚ—m•Ά 2:32.6 ‚P^‚Q 33.2 510 -2 ©v 4
3 1 1 ƒjƒVƒmƒzƒEƒMƒ‡ƒN ‰²3 56.0 K‰p–Ύ 2:32.6 ƒNƒr 33.7 504 0 ‰Ν“ΰ—m 6
4 3 4 ƒ}ƒ‹ŠOƒEƒH[ƒNƒ‰ƒEƒ“ ‰²3 56.0 ²“‘“NŽO 2:32.7 ‚R^‚S 34.1 492 -4 ’†’|˜a–η 7
5 6 10 ƒuƒ‹[ƒ‚[ƒŠƒVƒƒƒX ‰²3 56.0 •–L 2:32.8 ƒNƒr 33.8 446 0 ‹΄ŒϋOŽŸ˜Y 3
6 2 2 ƒ‰ƒ€ƒ^ƒ€ƒ^ƒK[ ‰²3 56.0 •l’†r 2:32.8 ƒnƒi 34.2 488 +2 βŒϋ³‘ε 9
7 8 13 ƒŠƒAƒ‹ƒvƒŠƒ“ƒX ‰²3 56.0 “‘‰ͺ—C‰ξ 2:32.8 ƒAƒ^ƒ} 34.5 534 -6 ’r]‘Χ˜Y 1
8 8 14 ƒNƒŒƒˆƒ“ƒƒPƒbƒg ‰²3 56.0 Šβ“cN½ 2:32.9 ‚P^‚Q 34.2 494 -4 ‹v•Ϋ“c‹MŽm 5
9 7 12 ƒXƒyƒVƒƒƒ‹ƒVƒ“ƒK[ ‰²3 56.0 ¬–q‘Ύ 2:33.0 ‚P^‚Q 33.8 512 +4 ’r]‘ΧŽυ 8
10 5 8 ƒVƒQƒ‹ƒGƒ{ƒVƒ_ƒP ‰²3 56.0 Šp“cWˆκ 2:33.0 ƒNƒr 33.9 432 -2 ‰Α“‘Œh“ρ 10
11 5 7 ƒiƒ€ƒ‰ƒ^ƒCƒV ‰²3 56.0 “c’†Ž“T 2:33.2 ‚P 34.8 432 0 Ό‰iΉ”Ž 11
12 3 3 ƒ„ƒ}ƒCƒ`ƒ^ƒCƒL ‰²3 56.0 “c“ˆγΔ 2:33.9 ‚S 34.5 484 -2 ¬“‡’ε”Ž 12
13 6 9 ƒ}ƒ‹’nƒ_ƒ“ƒcƒNƒŠƒXƒGƒX ‰²3 56.0 ‘ΎΙŒ[‰ξ 2:34.4 ‚R 35.9 504 -16 –{“c—D 13
14 4 6 ƒcƒJƒTƒQƒ“ƒL ‰²3 54.0 ’ ‰¬–μ‘τ^ 2:35.5 ‚V 36.1 482 0 “cŠGF 14
ƒ^ƒCƒ€
ƒnƒƒ“ƒ^ƒCƒ€ 12.8 - 11.7 - 13.6 - 13.5 - 13.4 - 13.7 - 13.4 - 13.4 - 12.8 - 11.7 - 11.3 - 11.2
γ‚θ 4F 47.0 - 3F 34.2
ƒR[ƒi[’ʉߏ‡ˆΚ
1ƒR[ƒi[ 13,7,2(4,9)(1,12,14)3,10,11,8-(5,6)
2ƒR[ƒi[ 13,7,2(4,9)(1,14)12,10,3(8,11)(5,6)
3ƒR[ƒi[ 13,7,9(2,4)(1,14)(12,10)(8,11,6)3,5
4ƒR[ƒi[ (*13,7)9(2,4)14,1,10(12,8,11)(3,5,6)
•₯–ί‹ΰ
’PŸ 11 600‰~ 2”Ԑl‹C ”n˜A 5-11 2,940‰~ 12”Ԑl‹C ”n’P 11-5 5,940‰~ 20”Ԑl‹C
•‘Ÿ 11
5
1
250‰~
320‰~
350‰~
3”Ԑl‹C
6”Ԑl‹C
9”Ԑl‹C
ƒƒCƒh 5-11
1-11
1-5
1,280‰~
1,310‰~
1,610‰~
17”Ԑl‹C
19”Ԑl‹C
32”Ԑl‹C
‚R˜A•‘ 1-5-11 10,480‰~ 49”Ԑl‹C
‚R˜A’P 11-5-1 54,030‰~ 208”Ԑl‹C
˜g˜A 4-7 2,040‰~ 9”Ԑl‹C