2009”N4ŒŽ18“ϊi“yj 2‰ργ_7“ϊ      
5R
ƒTƒ‰Œn3Ξ 1800m ƒ_[ƒgE‰E
i“ΑŽwj 3Ξ500–œ‰~ˆΘ‰Ί ”n—ξ
–{ά‹ΰ: 700A 280A 180A 110A 70–œ‰~ ”­‘– 12:40
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‹RŽθ ƒ^ƒCƒ€ ’…· „’θ
γ‚θ
”n‘̏d ’²‹³Žt ’PŸ
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1 8 14 ƒXƒ}[ƒgƒ^ƒCƒ^ƒ“ ‰²3 56.0 •Ÿ‰i—Sˆκ 1:52.7 @ 35.8 502 +2 Ό“c‘‰p 8
2 5 8 ƒiƒŠƒ^ƒJ[ƒrƒ“ ‰²3 56.0 Šp“cWˆκ 1:52.7 ƒNƒr 36.0 488 0 ”Ρ“c—YŽO 1
3 6 10 ƒAƒYƒ}ƒ^ƒCƒVƒ‡ƒE ‰²3 56.0 ŽL“‡—Η‘Ύ 1:53.5 ‚T 36.5 482 +8 ‰Α—p³ 2
4 2 3 ƒAƒNƒAƒoƒ“ƒu[ –Δ3 54.0 μ“c«‰λ 1:53.7 ‚P 1/4 36.7 456 -6 ’JŒ‰ 4
5 1 1 ƒAƒ[ƒxƒAƒ^ƒLƒIƒ“ ‰²3 56.0 •KŽl˜Y 1:54.0 ‚P 3/4 36.2 504 -4 ©v 6
6 2 2 ƒtƒB[ƒŠƒ“ƒOƒg[ƒ“ –Δ3 54.0 ‰‘ŽR“TO 1:54.1 ‚P^‚Q 36.8 450 +4 Ό“c”ŽŽ‘ 11
7 3 5 ƒLƒNƒmƒZƒ“ƒqƒ –Δ3 54.0 μ“‡M“ρ 1:54.4 ‚Q 36.8 460 +8 rμ‹`”V 13
8 5 9 ƒqƒ‰ƒ{ƒNƒƒCƒ‹ƒh ‰²3 56.0 Ό“c‘εμ 1:54.7 ‚P 3/4 37.6 482 +2 ‘ε‹v•Ϋ—΄Žu 3
9 7 13 ƒLƒ“ƒOƒoƒ“ƒu[ ‰²3 56.0 ˆΐ“‘ŸŒΘ 1:54.7 ƒNƒr 37.7 506 +6 ŽL“‡ˆκ•ΰ 5
10 3 4 ƒ„ƒ}ƒCƒ`ƒ^ƒCƒL ‰²3 56.0 “c“ˆγΔ 1:54.9 ‚P 37.5 488 +4 ¬“‡’ε”Ž 14
11 4 6 ƒ}[ƒŠƒ“ƒVƒ`[ ‰²3 56.0 ²“‘“NŽO 1:55.2 ‚P 3/4 37.5 444 -2 ²X–؏»ŽO 9
12 4 7 ƒEƒCƒ“ƒyƒ“ƒ^ƒSƒ“ ‰²3 56.0 •l’†r 1:55.2 ƒNƒr 38.1 488 -4 Ξβ³ 10
13 6 11 ƒ`ƒ‡ƒbƒvƒ`ƒ‡ƒbƒv ‰²3 56.0 •–L 1:56.7 ‚X 39.3 468 -8 —̉Ɛ­‘  7
14 7 12 ƒ}ƒ‹’nƒeƒCƒGƒ€ƒrƒrƒbƒh ‰²3 56.0 –Ψ‘ΊŒ’ 1:57.0 ‚Q 39.4 496 +13 VμŒb 15
15 8 15 ƒpƒ‹ƒNƒGƒXƒg –Δ3 54.0 K‰p–Ύ 1:57.0 ƒAƒ^ƒ} 40.0 494 -10 ŽL“‡ˆκ•ΰ 12
ƒ^ƒCƒ€
ƒnƒƒ“ƒ^ƒCƒ€ 12.6 - 11.2 - 13.6 - 13.3 - 13.2 - 12.8 - 11.9 - 11.7 - 12.4
γ‚θ 4F 48.8 - 3F 36.0
ƒR[ƒi[’ʉߏ‡ˆΚ
1ƒR[ƒi[ (*8,14)(3,15)(7,11,13)-(2,4,9)10(5,12)(1,6)
2ƒR[ƒi[ 8,14(3,15)(7,13)11,2(4,9)(5,10)12,6,1
3ƒR[ƒi[ 8,14(3,15)(7,13)(11,9,10)(2,4)(5,12)6,1
4ƒR[ƒi[ (*8,14)10(3,13)9(7,15)(2,4)12(5,11,6)1
•₯–ί‹ΰ
’PŸ 14 1,980‰~ 8”Ԑl‹C ”n˜A 8-14 1,790‰~ 6”Ԑl‹C ”n’P 14-8 4,550‰~ 15”Ԑl‹C
•‘Ÿ 14
8
10
330‰~
120‰~
180‰~
6”Ԑl‹C
1”Ԑl‹C
3”Ԑl‹C
ƒƒCƒh 8-14
10-14
8-10
710‰~
1,200‰~
210‰~
8”Ԑl‹C
12”Ԑl‹C
1”Ԑl‹C
‚R˜A•‘ 8-10-14 2,560‰~ 4”Ԑl‹C
‚R˜A’P 14-8-10 21,610‰~ 54”Ԑl‹C
˜g˜A 5-8 1,050‰~ 4”Ԑl‹C