2012”N3ŒŽ10“ϊi“yj 1‰ργ_5“ϊ      

1R

ƒTƒ‰Œn3Ξ 1800m ƒ_[ƒgE‰E
–āmŽw’θn –’Ÿ—˜ ”n—ξ
–{ά‹ΰF500A200A130A75A50–œ‰~
 
”­‘– 10:01
“VŒσF“܁@ @ƒ_[ƒgFd
’…‡ ˜g ”n”Τ ”n–Ό «—ξ •‰’S
d—Κ
‹RŽθ ƒ^ƒCƒ€ ’…· „’θ
γ‚θ
”n‘̏d ’²‹³Žt ’PŸ
l‹C
1 5 5 ƒ}[ƒ`ƒƒƒ“ƒeƒCƒ}[ –Δ3 54.0 μ“c«‰λ 1:54.9 @ 36.9 462 0 Ό“c”ŽŽ‘ 1
2 8 11 ƒt[ƒ‰ƒuƒ‰ƒCƒh –Δ3 54.0 •–L 1:55.5 ‚R 1/2 36.9 458 0 –ΨŒ΄ˆκ—Η 2
3 7 10 ƒuƒ‰ƒCƒgƒ|ƒW[ –Δ3 54.0 ‘•ͺ‹±‰ξ 1:55.9 ‚Q 1/2 37.5 430 +2 –μ‘Ί²•F 4
4 3 3 ƒP[ƒvƒz[ƒ“ –Δ3 54.0 ‚mDƒsƒ“ƒi 1:55.9 ƒnƒi 37.6 480 -4 ‹g“c’ΌO 3
5 5 6 ƒVƒQƒ‹ƒŠƒ“ƒS –Δ3 54.0 K‰p–Ύ 1:56.2 ‚Q 37.8 430 +4 “c’†Ν”Ž 6
6 7 9 ƒNƒC[ƒ“ƒLƒZƒL –Δ3 54.0 ’†‘Ί«”V 1:56.6 ‚Q 1/2 38.4 424 -2 ŠβŒ³ŽsŽO 10
7 1 1 ƒXƒ^[ƒtƒ@ƒ“ƒ^ƒWƒA –Δ3 54.0 ‹g“c–« 1:56.7 ƒNƒr 37.4 456 0 VμŒb 9
8 6 7 ƒgƒVƒn[ƒg –Δ3 51.0 £ Xˆκ”n 1:56.9 ‚P 1/4 38.0 468 +2 ‰Ή–³GF 7
9 6 8 ƒTƒJƒWƒƒLƒNƒ`ƒƒƒ“ –Δ3 54.0 •l’†r 1:57.2 ‚P 3/4 39.4 422 -12 θŽR”ŽŽχ 5
10 2 2 ƒ`[ƒeƒBƒ“ƒn[ƒg –Δ3 54.0 ¬–q‘Ύ 1:57.6 ‚Q 1/2 39.4 412 -10 ”~“c’q”V 8
11 8 12 ƒCƒ\ƒmƒWƒƒƒXƒg –Δ3 54.0 ¬β’‰Žm 1:59.1 ‚X 39.8 402 ‰o‘– –μ‘Ί²•F 12
12 4 4 ƒOƒ[ƒXƒAƒvƒ[ƒ` –Δ3 54.0 ‘ε‰Ί’q 2:01.1 ‘卷 42.1 414 -6 “cŠGF 11
ƒ^ƒCƒ€
ƒnƒƒ“ƒ^ƒCƒ€ 13.2 - 11.3 - 13.8 - 13.3 - 13.3 - 12.9 - 12.8 - 12.1 - 12.2
γ‚θ 4F 50.0 - 3F 37.1
ƒR[ƒi[’ʉߏ‡ˆΚ
1ƒR[ƒi[ 8,5,9(2,3)10(6,11)-1(4,7,12)
2ƒR[ƒi[ 8,5(2,9)3,10(6,11)-(1,4,7)12
3ƒR[ƒi[ 8,5(2,3,9)10,6,11-(4,7)-(1,12)
4ƒR[ƒi[ 8,5,9(3,10)(2,6,11)7-(4,1)12
•₯–ί‹ΰ
’PŸ 5 170‰~ 1”Ԑl‹C ”n˜A 5-11 360‰~ 1”Ԑl‹C ”n’P 5-11 590‰~ 1”Ԑl‹C
•‘Ÿ 5
11
10
110‰~
120‰~
180‰~
1”Ԑl‹C
2”Ԑl‹C
4”Ԑl‹C
ƒƒCƒh 5-11
5-10
10-11
180‰~
310‰~
350‰~
1”Ԑl‹C
4”Ԑl‹C
5”Ԑl‹C
‚R˜A•‘ 5-10-11 660‰~ 2”Ԑl‹C
‚R˜A’P 5-11-10 2,070‰~ 3”Ԑl‹C
˜g˜A 5-8 340‰~ 1”Ԑl‹C