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4R
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ƒTƒ‰ŒnáŠQ3ΈÈã |
2970m |
ŽÅ¨ƒ_[ƒg |
–{Ü‹àF | 700 | A | 280 | A | 180 | A | 110 | A | 70 | –œ‰~ |
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”‘– 11:20 |
“VŒóF°@ @ŽÅF—Ç@ƒ_[ƒgF—Ç |
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’…‡ |
˜g |
”n”Ô |
”n–¼ |
«—î |
•‰’S d—Ê |
‹RŽè |
ƒ^ƒCƒ€ |
’…· |
•½‹Ï ‚P ‚e |
”n‘Ìd |
’²‹³Žt |
’PŸ l‹C |
1 |
 |
12 |
ƒAƒhƒ}ƒCƒ„ƒ^ƒCƒV |
‰²8 |
60.0 |
|
–k‘òL–ç |
3:22.5 |
@ |
13.6 |
486 |
+4 |
‹´“c–ž |
1 |
2 |
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13 |
ƒ}ƒbƒNƒXƒhƒŠ[ƒ€ |
‚¹‚ñ8 |
60.0 |
|
•½‘òŒ’Ž¡ |
3:22.9 |
‚Q 1/2 |
13.7 |
542 |
+24 |
‹{“O |
2 |
3 |
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8 |
ƒe[ƒI[ƒŒƒWƒFƒ“ƒh |
‰²6 |
60.0 |
|
¼’J½ |
3:24.2 |
‚W |
13.8 |
516 |
+10 |
‰œ‘º–L |
3 |
4 |
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7 |
ƒAƒXƒ^[ƒRƒŠƒ“ƒg |
‚¹‚ñ6 |
60.0 |
|
—Ñ–ž–¾ |
3:24.8 |
‚R 1/2 |
13.8 |
530 |
-6 |
•“c”Ž |
4 |
5 |
 |
14 |
ƒeƒCƒGƒ€ƒIƒhƒƒL |
–Ä4 |
58.0 |
|
¬â’‰Žm |
3:24.9 |
‚P^‚Q |
13.8 |
470 |
+2 |
“ú‹g³˜a |
10 |
6 |
 |
1 |
ƒmƒ{ƒŠƒhƒŠ[ƒ€ |
‰²6 |
60.0 |
|
Xˆê”n |
3:25.4 |
‚R |
13.8 |
460 |
+4 |
¼‰i¹”Ž |
5 |
7 |
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4 |
ƒVƒQƒ‹ƒzƒEƒlƒ“ƒTƒC |
‰²3 |
58.0 |
|
A–ì‹M–ç |
3:25.4 |
ƒNƒr |
13.8 |
572 |
+26 |
쑺’õ•F |
9 |
8 |
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2 |
ƒ}ƒCƒPƒ‹ƒ`ƒ‡ƒEƒTƒ“ |
‰²4 |
60.0 |
|
‚–ì˜a”n |
3:26.9 |
‚X |
13.9 |
482 |
-10 |
˜a“c³“¹ |
8 |
9 |
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6 |
ƒ_ƒCƒSƒTƒNƒ‰ |
–Ä3 |
56.0 |
|
•Šâ—I |
3:27.9 |
‚U |
14.0 |
468 |
+12 |
âŒû³‘¥ |
13 |
10 |
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9 |
ƒOƒƒVƒ…ƒ‰ƒ‰ƒCƒg |
‰²5 |
60.0 |
|
ŒF‘òd•¶ |
3:29.0 |
‚V |
14.1 |
458 |
+2 |
–q‰Y[“¿ |
11 |
’†Ž~ |
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5 |
ƒuƒbƒgƒoƒZ |
‰²5 |
60.0 |
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“c‘º‘¾‰ë |
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@ |
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504 |
-6 |
‰ª“cˆî’j |
6 |
’†Ž~ |
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10 |
ƒEƒCƒ“ƒgƒDƒ‚ƒ[ |
‰²4 |
60.0 |
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”’•l—Y‘¢ |
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@ |
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500 |
-4 |
¼‰€³“s |
7 |
’†Ž~ |
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11 |
ƒƒCƒVƒ‡ƒEƒJƒ“ƒxƒG |
‰²3 |
58.0 |
|
“ï”g„Œ’ |
|
@ |
|
430 |
+2 |
“ìˆäŽ–¤ |
12 |
ŽæÁ |
 |
3 |
ƒ[ƒ‹ƒhƒJƒbƒv |
‰²3 |
58.0 |
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²‹vŠÔаŽu |
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@ |
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ŽÄ“cŒõ—z |
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ã‚è |
1ƒ}ƒCƒ‹@1•ª 46•b 6@4F 50.9 - 3F 37.9 |
1ƒR[ƒi[(2Žü–Ú) |
12-8-2-14,9,1-(7,13)5,4=6 |
2ƒR[ƒi[(2Žü–Ú) |
12-8-2-(14,13)1,9-7(4,5)=6 |
3ƒR[ƒi[(2Žü–Ú) |
12-8(2,14,13)-7-(5,4)(9,1)=6 |
4ƒR[ƒi[(2Žü–Ú) |
13,12=8-(7,2,14)4=(5,1)9=6 |
’PŸ |
12
|
250‰~
|
1”Ôl‹C
|
”n˜A |
12-13
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400‰~
|
1”Ôl‹C
|
”n’P |
12-13
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900‰~
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2”Ôl‹C
|
•¡Ÿ |
12 13 8
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120‰~ 140‰~ 180‰~
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1”Ôl‹C 2”Ôl‹C 4”Ôl‹C
|
ƒƒCƒh |
12-13 8-12 8-13
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220‰~ 340‰~ 660‰~
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1”Ôl‹C 3”Ôl‹C 7”Ôl‹C
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‚R˜A•¡ |
8-12-13
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1,080‰~
|
1”Ôl‹C
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‚R˜A’P |
12-13-8
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3,870‰~
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4”Ôl‹C
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˜g˜A |
7-8
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380‰~
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1”Ôl‹C
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•ÔŠÒ |
@
•ÔŠÒ”n”Ô@3”Ô •ÔŠÒ“¯˜g@3˜g
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