  
  | 
  
  
  
  | 
 
  | 
11R 
Dyϊ§X|[ct  | 
 
 
 
| Tn3ΞΘγ | 
2600m | 
ΕEE         | 
 
 
| i¬jmwθn      3ΞΘγ1000~ΘΊ | 
nf | 
 
 
| {άΰF | 1500 | A | 600 | A | 380 | A | 230 | A | 150 | ~ | 
 
| tΑάF | 28 | A | 8 | A | 4 | ~ | 
 
 
 | 
  15:25 | 
 
| VσF¬J@ @ΕFd  | 
 
 
 | 
  | 
 
 
  
  | 
 
 
| 
 | 
g | 
nΤ | 
nΌ | 
«ξ | 
S dΚ | 
Rθ | 
^C | 
· | 
θ γθ | 
nΜd | 
²³t | 
P lC | 
 
|   1 | 
  | 
 12 | 
 Eut | 
²3 | 
53.0 | 
 | 
iDC | 
2:43.2 | 
@ | 
35.8 | 
458 | 
-6 | 
xιs | 
1 | 
 
|   2 | 
  | 
  8 | 
 XeCurbV | 
²3 | 
53.0 | 
 | 
iSκ | 
2:44.0 | 
T | 
36.3 | 
458 | 
-2 | 
vΫcMm | 
3 | 
 
|   3 | 
  | 
 10 | 
 V[NbgpX | 
²5 | 
54.0 | 
 | 
OΰS | 
2:44.3 | 
P 3/4 | 
36.7 | 
460 | 
 0 | 
φ`aK | 
8 | 
 
|   4 | 
  | 
  6 | 
 s
A\W[ | 
²6 | 
52.0 | 
 | 
‘RaΆ | 
2:44.9 | 
R 1/2 | 
37.9 | 
470 | 
-2 | 
΄Άλ | 
12 | 
 
|   5 | 
  | 
  7 | 
 ][ | 
²3 | 
53.0 | 
 | 
rYͺκ | 
2:45.0 | 
P^Q | 
37.3 | 
478 | 
+4 | 
ε|³ | 
2 | 
 
|   6 | 
  | 
  3 | 
 W
[G[ | 
²6 | 
55.0 | 
 | 
βδΪ― | 
2:45.0 | 
A^} | 
36.8 | 
474 | 
+2 | 
rYw | 
9 | 
 
|   7 | 
  | 
 13 | 
 ECH[ | 
²3 | 
53.0 | 
 | 
Όͺ³C | 
2:45.3 | 
Q | 
38.5 | 
478 | 
+4 | 
θΛMv | 
5 | 
 
|   8 | 
  | 
  9 | 
 ZCJA@T | 
²4 | 
54.0 | 
 | 
Γμgm | 
2:45.4 | 
Nr | 
38.4 | 
456 | 
-10 | 
ςθ | 
13 | 
 
|   9 | 
  | 
 11 | 
 ECOWp | 
²4 | 
53.0 | 
 | 
δTρ | 
2:45.6 | 
P 1/2 | 
38.4 | 
506 | 
+2 | 
ΊΟ | 
10 | 
 
|  10 | 
  | 
  1 | 
 XYJ@K[h | 
Ήρ5 | 
56.0 | 
 | 
·ͺυm | 
2:45.6 | 
A^} | 
38.3 | 
482 | 
+2 | 
¬ΞV | 
6 | 
 
|  11 | 
  | 
  4 | 
 NjNXJC | 
Ήρ5 | 
54.0 | 
 | 
αOl | 
2:46.1 | 
R | 
38.7 | 
510 | 
+4 | 
Ό³Ξχ | 
11 | 
 
|  12 | 
  | 
  2 | 
 ALO | 
²3 | 
53.0 | 
 | 
HcTρ | 
2:46.1 | 
ni | 
39.4 | 
516 | 
-14 | 
σ©Gκ | 
4 | 
 
|  13 | 
  | 
  5 | 
 ubNu[Y | 
²4 | 
54.0 | 
 | 
Y³χ | 
2:53.9 | 
ε· | 
44.9 | 
468 | 
-8 | 
Φ‘½ | 
7 | 
 
 
  
| n^C | 
12.7 - 11.5 - 12.1 - 12.5 - 12.8 - 14.1 - 13.6 - 12.6 - 12.5 - 12.3 - 12.5 - 11.7 - 12.3 | 
 
| γθ | 
4F  48.8 - 3F  36.5 | 
 
 
| 1R[i[ | 
2(6,13)(4,11)1(7,12)9(3,8)5=10  | 
 
| 2R[i[ | 
2(6,13)(11,9)(4,1,5)12(7,8)3-10  | 
 
| 3R[i[(2όΪ) | 
2,13(6,9)11,1(4,12)10(7,8)-3-5  | 
 
| 4R[i[(2όΪ) | 
12-(2,13)(6,9,8)1(11,10)7,4-3=5  | 
 
 
| P | 
12
 | 
250~
 | 
1ΤlC
 | 
nA | 
8-12
 | 
960~
 | 
2ΤlC
 | 
nP | 
12-8
 | 
1,650~
 | 
4ΤlC
 | 
 
| ‘ | 
12 8 10
 | 
150~ 190~ 550~
 | 
1ΤlC 3ΤlC 8ΤlC
 | 
Ch | 
8-12 10-12 8-10
 | 
500~ 1,400~ 2,320~
 | 
3ΤlC 16ΤlC 25ΤlC
 | 
RA‘ | 
8-10-12
 | 
7,650~
 | 
23ΤlC
 | 
 
| RAP | 
12-8-10
 | 
25,340~
 | 
83ΤlC
 | 
 
| gA | 
6-8
 | 
670~
 | 
2ΤlC
 | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
 
 
 | 
 
 
 | 
 
 
 
 |