  
  | 
  
  | 
 
  | 
11R ζ50ρ 
X|[cjb|άXeC[YXe[NX(fhh)  | 
  | 
  | 
 
 
 
| Tn3ΞΘγ | 
3600m | 
ΕEE@ΰQό | 
 
 
| iΫjiΑwj      I[v | 
Κθ | 
 
 
| {άΰF | 6200 | A | 2500 | A | 1600 | A | 930 | A | 620 | ~ | 
 
| tΑάF | 92.4 | A | 26.4 | A | 13.2 | ~ | 
 
 
 | 
  15:25 | 
 
| VσFά@ @ΕFΗ  | 
 
 
 | 
  | 
 
 
  
  | 
 
 
| 
 | 
g | 
nΤ | 
nΌ | 
«ξ | 
S dΚ | 
Rθ | 
^C | 
· | 
θ γθ | 
nΜd | 
²³t | 
P lC | 
 
|   1 | 
  | 
  3 | 
 Ao[g | 
²5 | 
57.0 | 
 | 
qD[A | 
3:47.4 | 
@ | 
35.0 | 
472 | 
-2 | 
xιs | 
1 | 
 
|   2 | 
  | 
  7 | 
 t@^K[i | 
Ήρ8 | 
56.0 | 
 | 
εΌ³` | 
3:47.4 | 
Nr | 
35.2 | 
494 | 
-6 | 
rμ`V | 
3 | 
 
|   3 | 
  | 
  8 | 
 hCe | 
²4 | 
56.0 | 
 | 
bD[ | 
3:47.7 | 
P 3/4 | 
35.0 | 
486 | 
+2 | 
θΛMv | 
2 | 
 
|   4 | 
  | 
  5 | 
 vXgEBbN | 
²5 | 
56.0 | 
 | 
Λθ\Ύ | 
3:48.1 | 
Q 1/2 | 
35.6 | 
528 | 
-6 | 
‘P₯ | 
7 | 
 
|   5 | 
  | 
  4 | 
 ^}xXgvC | 
²6 | 
56.0 | 
 | 
ΓΊΎG | 
3:48.8 | 
S | 
37.1 | 
484 | 
+6 | 
μδ€ | 
6 | 
 
|   6 | 
  | 
  6 | 
 WON[Y | 
Ήρ7 | 
56.0 | 
 | 
lΚmΆ | 
3:48.9 | 
Nr | 
36.2 | 
514 | 
+12 | 
‘ςaY | 
4 | 
 
|   7 | 
  | 
  1 | 
 T\YvCh | 
²6 | 
56.0 | 
 | 
gcL | 
3:48.9 | 
Nr | 
36.9 | 
484 | 
+12 | 
YGΊ | 
8 | 
 
|   8 | 
  | 
 13 | 
 JtB[ | 
²7 | 
56.0 | 
 | 
cΣTM | 
3:49.2 | 
P 3/4 | 
36.9 | 
464 | 
+2 | 
rγΉa | 
5 | 
 
|   9 | 
  | 
 10 | 
 vg[I | 
Ήρ6 | 
56.0 | 
 | 
kΊGi | 
3:49.2 | 
Nr | 
36.5 | 
504 | 
 0 | 
΄΄ | 
10 | 
 
|  10 | 
  | 
  9 | 
 }h[hJtF | 
²5 | 
56.0 | 
 | 
μMρ | 
3:49.3 | 
R^S | 
37.4 | 
516 | 
-10 | 
rμ`V | 
9 | 
 
|  11 | 
  | 
 11 | 
 }Cl_Xg | 
²8 | 
56.0 | 
 | 
Δcεm | 
3:49.4 | 
Nr | 
37.0 | 
504 | 
+4 | 
c΄² | 
11 | 
 
|  12 | 
  | 
  2 | 
 ECCXpCA | 
²5 | 
56.0 | 
 | 
Όͺ³C | 
3:51.2 | 
ε· | 
39.5 | 
452 | 
-2 | 
΄ΛΧ | 
12 | 
 
|  13 | 
  | 
 12 | 
 TCgi[ | 
²10 | 
56.0 | 
 | 
ΰcK | 
3:51.8 | 
R 1/2 | 
40.1 | 
470 | 
+10 | 
c΄² | 
13 | 
 
 
  
| n^C | 
13.0 - 11.6 - 13.7 - 13.1 - 12.6 - 13.2 - 13.5 - 13.5 - 12.8 - 12.8 - 13.4 - 12.9 - 12.0 - 11.7 - 11.9 - 12.2 - 11.4 - 12.1 | 
 
| γθ | 
4F  47.6 - 3F  35.7 | 
 
 
| 1R[i[(2όΪ) | 
(*2,4)9(1,7,13)(3,11,5)8,6-(10,12)  | 
 
| 2R[i[(2όΪ) | 
(2,4,*12)9(1,7,13)(3,11,5)(6,8)10  | 
 
| 3R[i[(2όΪ) | 
(12,2,*4)(1,9)7,13(3,11,5)(10,6,8)  | 
 
| 4R[i[(2όΪ) | 
(*4,7)(9,3)(13,5)(2,1)(11,6,8)(12,10)  | 
 
 
| P | 
3
 | 
130~
 | 
1ΤlC
 | 
nA | 
3-7
 | 
880~
 | 
2ΤlC
 | 
nP | 
3-7
 | 
960~
 | 
3ΤlC
 | 
 
| ‘ | 
3 7 8
 | 
110~ 190~ 120~
 | 
1ΤlC 3ΤlC 2ΤlC
 | 
Ch | 
3-7 3-8 7-8
 | 
290~ 140~ 550~
 | 
2ΤlC 1ΤlC 7ΤlC
 | 
RA‘ | 
3-7-8
 | 
740~
 | 
1ΤlC
 | 
 
| RAP | 
3-7-8
 | 
2,710~
 | 
6ΤlC
 | 
 
| gA | 
3-5
 | 
480~
 | 
2ΤlC
 | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
 
 
 | 
 
 
 | 
 
 
 
 |