  
  | 
  
  | 
 
  | 
10R ζ61ρ 
LnLO(fh)  | 
  | 
  | 
 
 
 
| Tn3ΞΘγ | 
2500m | 
ΕEE         | 
 
 
| iΫjiwθj      I[v | 
θΚ | 
 
 
| {άΰF | 30000 | A | 12000 | A | 7500 | A | 4500 | A | 3000 | ~ | 
 
| tΑάF | 340.2 | A | 97.2 | A | 48.6 | ~ | 
 
 
 | 
  15:25 | 
 
| VσF°@ @ΕFΗ  | 
 
 
 | 
  | 
 
 
  
  | 
 
 
| 
 | 
g | 
nΤ | 
nΌ | 
«ξ | 
S dΚ | 
Rθ | 
^C | 
· | 
θ γθ | 
nΜd | 
²³t | 
P lC | 
 
|   1 | 
  | 
 11 | 
 Tgm_Ch | 
²3 | 
55.0 | 
 | 
bD[ | 
2:32.6 | 
@ | 
35.5 | 
502 | 
+4 | 
r]Χυ | 
1 | 
 
|   2 | 
  | 
  1 | 
 L^TubN | 
²4 | 
57.0 | 
 | 
L | 
2:32.6 | 
Nr | 
35.8 | 
536 | 
 0 | 
΄
v | 
2 | 
 
|   3 | 
  | 
  2 | 
 S[hAN^[ | 
²5 | 
57.0 | 
 | 
gcΉl | 
2:32.7 | 
P^Q | 
35.7 | 
498 | 
-6 | 
μφ¬ | 
3 | 
 
|   4 | 
  | 
  4 | 
 }JcG[X | 
²4 | 
57.0 | 
 | 
rYͺκ | 
2:32.9 | 
P 1/4 | 
35.1 | 
508 | 
+4 | 
rYY | 
8 | 
 
|   5 | 
  | 
  8 | 
 ~bL[NC[ | 
Δ4 | 
55.0 | 
 | 
lr | 
2:33.0 | 
Nr | 
35.8 | 
434 | 
-8 | 
r]Χυ | 
7 | 
 
|   6 | 
  | 
 14 | 
 V
@O | 
²4 | 
57.0 | 
 | 
iSκ | 
2:33.1 | 
P^Q | 
35.7 | 
484 | 
+2 | 
FΉNv | 
5 | 
 
|   7 | 
  | 
 15 | 
 Ao[g | 
²5 | 
57.0 | 
 | 
Λθ\Ύ | 
2:33.3 | 
P 1/2 | 
35.3 | 
472 | 
 0 | 
xιs | 
10 | 
 
|   8 | 
  | 
  6 | 
 TEYIuA[X | 
²5 | 
57.0 | 
 | 
lDf[ | 
2:33.4 | 
P^Q | 
35.8 | 
506 | 
+4 | 
‘ͺκ | 
4 | 
 
|   9 | 
  | 
 13 | 
 fjAhr[ | 
Δ6 | 
55.0 | 
 | 
lDoU[i | 
2:33.4 | 
Nr | 
35.7 | 
444 | 
 0 | 
pF | 
11 | 
 
|  10 | 
  | 
 16 | 
 }ACg | 
Δ5 | 
55.0 | 
 | 
εΌ³` | 
2:33.6 | 
P 1/2 | 
36.2 | 
436 | 
+4 | 
vΫcMm | 
6 | 
 
|  11 | 
  | 
 10 | 
 Ah}CfEX | 
²5 | 
57.0 | 
 | 
βcN½ | 
2:33.6 | 
ni | 
36.3 | 
490 | 
+14 | 
΄c | 
9 | 
 
|  12 | 
  | 
  9 | 
 qbgU^[Qbg | 
²8 | 
57.0 | 
 | 
cΣTM | 
2:34.1 | 
R | 
36.1 | 
520 | 
+4 | 
Α‘hρ | 
15 | 
 
|  13 | 
  | 
 12 | 
 TgmmuX | 
²6 | 
57.0 | 
 | 
uDV
~m[ | 
2:34.8 | 
S | 
37.8 | 
510 | 
-2 | 
r]Χυ | 
13 | 
 
|  14 | 
  | 
  3 | 
 XJe[ | 
²8 | 
57.0 | 
 | 
JYΎ | 
2:34.9 | 
P^Q | 
37.1 | 
492 | 
+2 | 
FΉNv | 
16 | 
 
|  15 | 
  | 
  7 | 
 }^[YA|W[ | 
²4 | 
57.0 | 
 | 
mςF‘ | 
2:35.0 | 
P^Q | 
38.3 | 
536 | 
+8 | 
xδλL | 
12 | 
 
|  16 | 
  | 
  5 | 
 T\YvCh | 
²6 | 
57.0 | 
 | 
‘RTO | 
2:35.6 | 
R 1/2 | 
38.0 | 
484 | 
 0 | 
YGΊ | 
14 | 
 
 
  
| n^C | 
6.8 - 11.3 - 12.0 - 11.9 - 12.1 - 13.4 - 12.8 - 12.9 - 11.8 - 11.7 - 12.1 - 11.7 - 12.1 | 
 
| γθ | 
4F  47.6 - 3F  35.9 | 
 
 
| 1R[i[ | 
7=1-2(10,11)5(16,12)(4,8)(15,6,14)(3,13)-9  | 
 
| 2R[i[ | 
7-1(2,11)(10,12)(5,16)8(4,14)(15,6)(3,13)-9  | 
 
| 3R[i[(2όΪ) | 
7,1(2,11,12)(10,8)(16,14)(5,6,13)(4,3)(15,9)  | 
 
| 4R[i[(2όΪ) | 
(*7,1)(2,11)14(10,8)(12,6,13)16,4,9(5,3)15  | 
 
 
| P | 
11
 | 
260~
 | 
1ΤlC
 | 
nA | 
1-11
 | 
440~
 | 
1ΤlC
 | 
nP | 
11-1
 | 
770~
 | 
1ΤlC
 | 
 
| ‘ | 
11 1 2
 | 
120~ 120~ 200~
 | 
1ΤlC 2ΤlC 4ΤlC
 | 
Ch | 
1-11 2-11 1-2
 | 
200~ 450~ 420~
 | 
1ΤlC 5ΤlC 4ΤlC
 | 
RA‘ | 
1-2-11
 | 
1,050~
 | 
2ΤlC
 | 
 
| RAP | 
11-1-2
 | 
3,940~
 | 
3ΤlC
 | 
 
| gA | 
1-6
 | 
330~
 | 
1ΤlC
 | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
  | 
 
 
 | 
 
 
 | 
 
 
 
 |