
 |
 |
 |
10R
—L�¼“Á•Ê |
| ƒTƒ‰Œn3�ΈÈ�ã |
1600m |
ŽÅ�E�¶ |
| �i�¬�‡�j�mŽw’è�n 3�ΈÈ�ã1000–œ‰~ˆÈ‰º |
ƒnƒ“ƒf |
| –{�Ü‹à�F | 1500 | �A | 600 | �A | 380 | �A | 230 | �A | 150 | –œ‰~ |
| •t‰Á�Ü�F | 25.9 | �A | 7.4 | �A | 3.7 | –œ‰~ |
|
”‘– 15:01 |
| “VŒó�F“Ü�@ �@ŽÅ�F—Ç |
|
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| ’…�‡ |
˜g |
”n”Ô |
”n–¼ |
�«—î |
•‰’S �d—Ê |
‹RŽè |
ƒ^ƒCƒ€ |
’…�· |
�„’è �ã‚è |
”n‘Ì�d |
’²‹³Žt |
’P�Ÿ �l‹C |
| 1 |
 |
5 |
ƒ~ƒŠƒbƒT
|
–Ä3 |
52.0 |
|
•Ÿ‰i—Sˆê |
1:32.7 |
ƒŒƒR�[ƒh |
34.0 |
414 |
-4 |
��� |
1 |
| 2 |
 |
2 |
ƒCƒŒƒCƒVƒ‡ƒ“
|
‰²5 |
56.0 |
|
“¡‰ª—C‰î |
1:32.7 |
ƒNƒr |
34.4 |
484 |
-8 |
’†“à“c�[�³ |
2 |
| 3 |
 |
8 |
ƒ��[ƒhƒvƒŒƒ~ƒAƒ€
|
‰²4 |
54.0 |
|
�ì“c�«‰ë |
1:32.8 |
‚R�^‚S |
34.5 |
490 |
-10 |
’r�]‘׎õ |
4 |
| 4 |
 |
1 |
ƒI�[ƒ}ƒCƒKƒC
|
‰²4 |
55.0 |
|
Šâ�è—ƒ |
1:33.1 |
‚Q |
35.6 |
462 |
+2 |
‰Í“à—m |
3 |
| 5 |
 |
10 |
ƒ^ƒKƒmƒJƒ€ƒC
|
‰²5 |
55.0 |
|
�‘•ª—D�ì |
1:33.2 |
ƒNƒr |
34.8 |
462 |
-2 |
’†”ö�G�³ |
6 |
| 6 |
 |
4 |
ƒVƒ“ƒ_�[ƒY
|
–Ä5 |
53.0 |
|
�¼ŽR�O•½ |
1:33.4 |
‚P 1/4 |
35.1 |
468 |
-2 |
�r�ì‹`”V |
5 |
| 7 |
 |
3 |
ƒWƒ‹ƒ_
|
–Ä5 |
53.0 |
|
˜a“c—³“ñ |
1:33.5 |
‚P�^‚Q |
35.3 |
442 |
+16 |
—F“¹�N•v |
8 |
| 8 |
 |
11 |
ƒ‰ƒCƒ“ƒn�[ƒfƒB�[
|
–Ä6 |
53.0 |
|
�K‰p–¾ |
1:33.9 |
‚Q 1/2 |
35.3 |
504 |
-12 |
�…–ì‹M�L |
7 |
| 9 |
 |
7 |
ƒuƒ‰ƒEƒ“ƒJƒC
|
‰²6 |
52.0 |
|
ŽðˆäŠw |
1:34.9 |
‚U |
36.0 |
468 |
-2 |
•�“¡‘P‘¥ |
9 |
| 10 |
 |
9 |
ƒTƒ“ƒgƒm�[ƒŒ
|
–Ä5 |
50.0 |
|
�‚‘q—Å |
1:35.2 |
‚Q |
36.6 |
504 |
0 |
‘ºŽR–¾ |
10 |
| �œŠO |
 |
6 |
ƒJƒCƒU�[ƒoƒ‹
|
–Ä4 |
55.5 |
|
‚l�Dƒfƒ€�[ƒ� |
|
�@ |
|
476 |
0 |
Šp‹��Ÿ•F |
|
| ƒnƒ�ƒ“ƒ^ƒCƒ€ |
12.4 - 11.1 - 11.0 - 11.1 - 11.9 - 11.8 - 11.4 - 12.0 |
| �ã‚è |
4F 47.1 - 3F 35.2 |
| 2ƒR�[ƒi�[ |
1-2(3,4,10)(7,8)5,11,9 |
| 3ƒR�[ƒi�[ |
1=(3,2,10)(4,8,11)5(9,7) |
| 4ƒR�[ƒi�[ |
1-3(4,8,2,10)(9,5,11)7 |
| ’P�Ÿ |
5
|
220‰~
|
1”Ô�l‹C
|
”n˜A |
2-5
|
370‰~
|
1”Ô�l‹C
|
”n’P |
5-2
|
630‰~
|
1”Ô�l‹C
|
| •¡�Ÿ |
5 2 8
|
110‰~ 120‰~ 140‰~
|
1”Ô�l‹C 2”Ô�l‹C 4”Ô�l‹C
|
ƒ�ƒCƒh |
2-5 5-8 2-8
|
190‰~ 310‰~ 280‰~
|
1”Ô�l‹C 5”Ô�l‹C 4”Ô�l‹C
|
‚R˜A•¡ |
2-5-8
|
730‰~
|
2”Ô�l‹C
|
| ‚R˜A’P |
5-2-8
|
2,450‰~
|
2”Ô�l‹C
|
| ˜g˜A |
2-5
|
830‰~
|
3”Ô�l‹C
|
|
|
|
|
|
|
|
|
| •ÔŠÒ |
�@
•ÔŠÒ”n”Ô�@6”Ô •ÔŠÒ“¯˜g�@6˜g
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